Stress Management
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a
Working From Home: The Painful Truth
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their
Staying Active After 50: Tips for a Healthier Lifestyle
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after
Osteoporosis: Overcoming Fear and Living your Best Life
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and
Getting Ready for your Best Golfing Season Yet!
The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – the time
Tips for Getting the Best Sleep During Pregnancy
You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably
How Poor Sleep Might be Aggravating your Back Pain
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years
Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the
Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact
AUTHOR
Dr. Leslyn H Spaulding
Spaulding Physical Therapy Wellness Center
"We Help The People Of Mount Sterling & Surrounding Areas Get Rid Of Nagging Aches & Pains Even If Other Treatments Have Failed"
