Mount Sterling, KY Physical Therapist
  • Do you want to lose weight, but feel frustrated after trying numerous “plans”; not being able to stick to all the rules long term?
  • ​Are you busy and stressed out taking care of everyone and everything else but yourself?
  • ​Are you struggling to make changes in your health, but just can’t seem to figure out what will work for you?

Coaching can help with all of these things and more!

What is Health & Wellness Coaching?

Health & Wellness Coaching is a process that helps clients make needed lifestyle changes that will envigorate good health and lower stress levels.  Health coaches use goal setting and problem solving to help clients reach self determined goals.  These professionals are trained  to help clients overcome barriers to individual success, gain insights to their behavior, and increase motivation.  Additionally, they provide their clients with accountability, education, resources and support. 

Health Coaches are trained to treat the whole person knowing that being healthy is more than just eating a healthy diet and exercising.  They understand that overall health is dependent on other wellness areas such as Emotional, Spiritual, Intellectual, Occupational, Environmental, Social, Financial as well as Physical Fitness.  As a result, they focus on supportive relationships,  work/life balance, decreasing stress, life transitions, coping with emotions, depending on the client’s needs.